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Weather
Announcement
Saturday Feb 27
There is a class at 10:00.
Roads are clear in Middletown.
If the weather and roads are dangerous where you are then use your judgement.
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If You Are...
Anxious...
Full of aches and pains...
Out of shape...
Unable to sleep well...
Stiff and inflexible...
Stressed out...
Scattered...
Physically uncomfortable...
You may be
surprised at how
much better
you feel after
just one class!
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| Note to Students: | |
Always check the schedule before coming to a class which you do not regularly attend.
| MONDAY |
| 5:00 - 7:00pm |
Deeper Class |
| 7:15 - 8:45pm |
NEW! Newcomer with Katie |
| TUESDAY |
| 10:00 - 11:15am |
Gentle Class |
| 5:00 - 6:30pm |
Continuing Class |
| WEDNESDAY |
| 5:00 - 6:30pm |
Gentle Yoga |
6:45 - 8:15pm
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Yoga Philosophy
Start date to be announced soon! |
| THURSDAY |
| 9:00 - 10:30am |
Continuing Class
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| 5:45 - 7:30pm |
Deeper Class
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| SATURDAY |
10:00 - 11:30am
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NEW! Ongoing Beginner/Continuing Level Class |
Newcomer:
The first step for students new to Svaroopa® yoga! All students in this class are beginning their yoga journey and will learn the foundational poses. After the very first class students will take home a 30 minute routine which will reliably reduce physical and mental stress and have you enjoying life once again.
Continuing:
A standard Svaroopa® class with a full spectrum of poses/angles, demonstrations, explanations and hands on assistance. For all levels of ability.
Continuing Plus:
An intermediate level class for students who have been taking regular Svaroopa® classes for at least 18 months. And a home practice is strongly encouraged. Permission from instructor required to attend this class.
Deeper:
A more advanced level for students who have been practicing Svaroopa® yoga at least 2 full years and have a home practice. Must have permission from instructor to attend.
Gentle:
For all those who think they can't do yoga because of a physical limitation!
This class has only a few students and moves at a slower pace in order to accommodate each person’s special needs with substitute poses or special propping. This class is specific for students with a medical diagnosis, those who have difficulty “doing a regular day”, those with increased stiffness or individuals anticipating or recovering from surgery.
Yoga For Your Back:
A series designed to teach students simple but precise ways to immediately ease chronic pain of those suffering from back, hip and/or neck and shoulder pain. Why continue to live with pain when you can learn what you can do to take care of yourself? A video for home practice is included.
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Yoga Possibilities, 91 Beverly Heights, Middletown, CT 06457
Phone: 860-670-4880 - Email: elizabeth@yogapossibilities.com
www.YogaPossibilities.com website designed by DianneAnnelli.com
Photography by Mary Dinneen
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