New Perspective - Infinite Possibilities
Monday August 2nd from 6 - 9 pm

There are some things in life that you can't change.
But yoga has tools to allow you to see the challenges in your life from a new perspective.
Come learn these tools that will open you to the infinite possibilities that are there
once you get a new perspective on old issues.
Class fee: $40.00
Early Bird Special: $35.00 if paid by July 29th.

Elizabeth Will be Teaching a New Class

Session I - May 12, 19, 26 and June 2
Session II - July 7, 14, 21 and 28
Free Newcomer Class on Wed., May 5

Enroll for 4 or 8 week programs.
To register, call Elizabeth at 860-670-4880
All levels welcome
This class is open to anyone in the community, not just patients.

Svaroopa® Yoga - A different approach for different results - Svaroopa® style yoga
uses a gentle approach to unravel the deepest tensions in your body. Each class includes guided
relaxation, breathing instructions and poses easy enough for just about anyone to practice.
The effects are reliable and profound: your body will feel better, your sleep will be deeper
and you'll wonder what happened to those aches and pains. You will learn how to hear
that quiet inner voice and to live more deeply connected to each moment of your life.

Elizabeth blends her knowledge from years of working as a Registered Nurse with
her extensive yoga training, compassion and humor to help students open the door to a
deeper experience of themselves, others and the world around them.

Experience yourself in a whole new way as you let go of long held tension.
The most effort you'll have to make is getting to class! After that, we will practice
poses that are designed to create ease ease and comfort in you body. As you let go
of physical tension, the mental/emotional patterns will begin to dissolve as well.
You'll feel like you just went on a week long vacation!
This class is open to anyone in the community, not just patients.

Advance registration required. Call Elizabeth for more details and to register: 860-670-4880
Special $30. price for this new location. All levels of experience welcome.

FREE Workshop Opportunity in
Rubenfeld Synergy for Life with Justin Salvio
Four session course -
Sundays, May 2, 9, 16 and 23 from 3 pm - 5 pm
at Yoga Possibilities Studio

Rubenfeld Synergy Method for Life
Deepen Your Relationships with Yourself and With Others

When was the last time you felt deeply touched- emotionally, physically or spiritually?
Can you remember a time when your body, heart, mind and spirit moved in harmony?
In your relationships, are you able to find connection, support and safety and do you feel loved?
Are you able to let go in solitude and find deep relaxation?

Rubenfeld Synergy Method (RSM) for Life is a group process designed to help you
make connections in your body, with your heart and with those you care about.
Through experiential exercises based on the principles of Rubenfeld Synergy Method (RSM),
participants will begin to learn the language of the heart.
Gentle touch, deep movement, experiential process with partners within a framework
of safe, no-failure learning all lead us to discover the wisdom living in our bodies. We learn
to live more fully in our bodies and to relate to others from a place of soft and steady power.

Beginning Sunday, May 2 and for the following 3 Sundays (5/9, 16 & 23) from 3:00 to 5:00 pm,
a unique, free opportunity in RSM for Life will be offered at Yoga Possibilities in Middletown.
A group is forming now and interested parties will need to commit to all four sessions.
There is no cost to participants, except the commitment to attend all sessions fully,
as this is an introductory process. Please call or email Justin Salvio (860-752-8946)
soon to register, as class size is limited.

Justin Salvio, With a B.A. in Religious Studies from Yale University and a
Masters in Human Services Administration, Justin has spent time in Japan and in the
United States studying Aikido and a Japanese healing art known as Seitai.
In 1993, Justin was certified as a Rubenfeld Synergist. Since that time, he spent two years
in RSM post graduate training, has participated on the RSM certification maintenance and
ethics committee and is undergoing training in RSM for Life. Justin currently is a senior manager
at Gilead Community Services a not-for-profit serving people with serious mental health concerns.

Contact Info: Justin Salvio 860-752-8946 / jsalvio@cox.net
Information on Rubenfeld Synergy Method can be found at: http://www.rubenfeldsynergy.com

Yoga Philosophy

A Series of Classes-dates to be announced

A five week series in which we will explore yoga philosophy,
particularly the Ancient texts and Sutras on which Svaroopa® Yoga is based.
Join us as we explore and experience how these ancient texts
are still very relevant in your own life today.

For more information or to sign up for these series - contact us

For all those who think they cannot do yoga because of injury, age or other diagnosis.

This class has only a few students and moves at a slower pace in order to
accommodate each person’s special needs with substitute poses or special propping.
Instruction is specific for students with a medical diagnosis, those who have difficulty
“doing a regular day”, those with increased stiffness or individuals anticipating or
recovering from surgery or those who like to practice more slowly.

Registration required. Please call to register before coming to your first class.
There won't be any Gentle classes for the summer,
but please let us know now if you are interested in these classes as we want
to schedule according to your needs

For more information or to sign up for this series - contact us