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ANNOUNCEMENT 
Weather 
Announcement
Saturday Feb 27
There is a class at 10:00.
Roads are clear in Middletown.
If the weather and roads are dangerous where you are then use your judgement.
If You Are...
Anxious...
Full of aches and pains...
Out of shape...
Unable to sleep well...
Stiff and inflexible...
Stressed out...
Scattered...
Physically uncomfortable...
You may be
surprised at how
much better
you feel after
just one class!
 FREE! - Newcomer Class 
Free Newcomer's Class with Kathy
Saturday, Feb. 6 from 10-11:30 am

Sample Svaroopa® yoga and learn how to release tension
and leave your aches and pains in the dust!

Registration required - reserve your space.
Please arrive at least 10 minutes before class starts.
Call Elizabeth for more information
 Open Your Heart & Fly - 3 Hour Workshop 
FRIDAY, FEB. 12 - 6 to 9pm - Open Your Heart & Fly
February is the month of love!

What better way to celebrate
yourself and your loved ones
than allowing your heart to open & fly!

We'll show you how in our 3 hour workshop
designed to help you become aware of and know
the love and serenity already present in yourself
which will help you experience the exhilaration of
being alive and make you feel like you are flying!

Class fee: $55.00 ($45.00 if you register by Feb. 6)
 
 Yoga Philosophy 

Yoga Philosophy
A Series of Classes to Begin in March
Dates to be announced shortly but you can save your
Wednesday evenings at 6:45 pm for this one hour class.
A five week series in which we will explore yoga philosophy,
particularly the Ancient texts and Sutras on which Svaroopa® Yoga is based.
Join us as we explore and experience how these ancient texts
are still very relevant in your own life today.

For more information or to sign up for these series - contact us
 Gentle Series Yoga 
Gentle Series Yoga Class
Tuesday morning 10:11 - 11:15am
Wednesday evening 5:00 - 6:15pm

For all those who think they cannot do yoga because of injury, age or other diagnosis.

This class has only a few students and moves at a slower pace in order to
accommodate each person’s special needs with substitute poses or special propping.
Instruction is specific for students with a medical diagnosis, those who have difficulty
“doing a regular day”, those with increased stiffness or individuals anticipating or
recovering from surgery or those who like to practice more slowly.

Registration required. Please call to register before coming to your first class.
For more information or to sign up for this series - contact us
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Yoga Possibilities, 91 Beverly Heights, Middletown, CT 06457
Phone: 860-670-4880  -  Email: elizabeth@yogapossibilities.com

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Photography by Mary Dinneen
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