Years of experience in handling human bodies give me an edge over
instructors who are learning about anatomy for the first time.

Svaroopa® style is a gentle yoga approach,
designed to unravel the deepest tensions in your body...it is a process.
The muscles wrapped so tightly around your spine did not get tight over night.
They're not going to release over night either.

In my classes you will never be asked to force or push your body.
Chances are you do enough of that already.

A Different Approach For Different Results
The only way to feel it is to come in and experience it for yourself!

If you are looking for an easy way to keep your body comfortable,
your mind quiet and your heart open - I am glad you found your way to my site.
Since our minds, bodies and emotions are all connected,
why not learn a system for managing all of them, all at the same time?
Few of us have a lot of extra time on our hands these days.
Most of our lives are lived at warp speed. We may not be consciously aware
of what we are missing by not taking time to get off the treadmill. But we do miss it.

When people come to my gentle yoga classes, they remember why it's so important.
Your heart rate slows. And your breath. Muscles soften. Thoughts don't dominate.
It's not a luxury to be aware of our bodies in a rich and deep way.
It's an essential need that most of us have gotten in the habit of ignoring.

If you want to learn an ancient system for reconnecting with the deepest parts of yourself,
I would love to teach you.

My classes include:
Guided awarenesses • Breathing practice • Poses/asanas

You will learn how to hear that quiet inner voice.
To live deeply connected to each moment of your life.
See my schedule of gentle yoga classes and know you are invited to any
Newcomers or Beginning level class.

My hope is that you will be inspired to come in and experience it for yourself.