Svaroopa yoga without props? Does that even exist?
Yes! And we’ll show you how!
2 hours of poses, without blankets (unless you start withdrawals....)
Benefit class for Angel Ride and the Hole in the Wall Gang Camp.
We are sponsoring a team called “Spinning Sisters” who will be riding 135 miles on May 26-27, 2012.
Donation for this class:
$25.00 = My donation per participant for this 2 hour yoga class
$10.00 = Your donation or more (or less if you have financial difficulty) $35.00 = Total benefit donation per participant
Beginning March 7 - Meditation
Learn to Meditate in 3 Easy Classes
Wednesdays, March 7, 14 and
Friday, March 23rd
7-9pm
Have you been curious about meditation for a while?
Have you tried to meditate but just "couldn’t"?
Did you meditate a long time ago and need a refresher?
Well then, this is the class for you! In three 2 hour classes, you will learn:
Tools and techniques that propel you into meditation immediately in your first class.
Instruction and practice on how to find a comfortable sitting pose to optimize your meditation.
Philosophy based in yoga’s ancient teachings.
Support in understanding your experiences.
Have you already taken this course before??? This course is an upgrade and will:
Give you different and more powerful tools to dive into meditation.
Provide new information on Svaroopa Vidya Meditation and its lineage.
Open you to a deeper experience of your own Self
Teach you how to live your life anchored in your own Self.
Please plan on attending all 3 classes.
Fee: $85.00
March 17 - 21 - Foundations of Svaroopa® Yoga
Foundations of Svaroopa® Yoga
March 17 - 21
(Saturday - Wednesday) With Janaki Murray • Bhakta Johnson • Karobi Sachs • Devi McKenty
Are you ready to go deeper and farther than ever before?
Join the worldwide community of people who have learned Svaroopa® yoga's
revolutionary methods for healing and personal transformation.
Explore this unique path of enlivened yoga practice, to discover the depth of
your own inner divinity. Learn to support yourself and your loved ones in soaring to
new levels of practice and living.
We call this course Foundations because it bases you in three
interweaving elements simultaneously: the foundational poses of Svaroopa® yoga,
human anatomy and the foundational principles of consciousness.
Yoga Poses
Develop your experience and expertise of the poses while working
in partner-pairs, under the careful guidance of our Teacher Trainers.
Give and receive personalized coaching and adjustments in every pose.
Clarify your new understandings in the discussion after each pose.
Personalize the information on your detailed pose handout.
Yogic Anatomy
Transform your understanding of how the human body works in
your beginning study of yoga anatomy, which explains the amazing openings
you are experiencing in your body.
Yoga's Ancient Teachings on Consciousness
Discover the breadth and beauty of yoga's ancient teachings in key sutras of Svaroopa® yoga.
These sutras provide new meaning to the poses and anatomy,
as well as providing a map of the future that Svaroopa® yoga
promises for you - to know your own self as Consciousness-Itself.
Cost
Prior Feb 1 - $660.00
After Feb 1 - 610.00
Materials fee $40.00
Yin - Full Moon Prana
Full Moon Prana Flow Yoga
with Erika Halford
The exchange is:
$20.00
with pre-registration
$25.00
at the door
Call or email to register: erika.halford@gmail.com
860.986.2017
The moon has long been revered as an influential source of energy, a connection to the unconscious mind and is symbolic of growth and regrowth. Full Moon Prana Flow Yoga combines this vital link with yoga and ayurvedic (seasonal) wisdom to guide and balance all areas of our lives. You will learn ayurvedic considerations to guide the flow of your life and enjoy a candle-lit, rejuvenating practice that includes gentle backbends and hip-opening, forward bends and twists, inversions and a special full moon meditation with ritual offering. This class is open to all levels of students. You may bring a journal for optional reflections and join our private facebook group to receive additional support.
Prana Flow is an energetic, creative, full-spectrum approach to embodying the flow of yoga cultivated by Shiva Rea. Students of all levels are empowered to experience prana - the universal source of breath, life-energy and conscious intelligence - as the navigating source of yoga practice and vital living. Practitioners learn classical and innovative approaches to vinyasa yoga and the state of flow drawn from Krishnamacharya's teachings, Tantra, Ayurveda, Bhakti, and Somatics.
2012
February 5 5-7 PM
March 11 5-7 PM
April 1 6-8 PM
May 6 6-8 PM
June 3 6-8 PM
July 1 6-8 PM
August 5 6-8 PM
September 23 6-8 PM
October 28 6-8 PM
November 18 5-7 PM
December 15 5-7 PM
Gentle Series - Yoga Class
Gentle Series Yoga Class
For all those who think they cannot do yoga because of injury, age or other diagnosis.
This class has only a few students and moves at a slower pace in order to
accommodate each person’s special needs with substitute poses or special propping.
Instruction is specific for students with a medical diagnosis, those who have difficulty
“doing a regular day”, those with increased stiffness or individuals anticipating or
recovering from surgery or those who like to practice more slowly.
Gentle classes are now available on Wednesdays at 5pm. Registration required. Please call to register before coming to your first class.
For more information or to sign up for this series - contact us
Svaroopa® is a registered service mark of S.T.C., Inc., used under license.
